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Health Drinks And Soft Drinks - 5 Important Differences
Because there are so many choices for natural health drinks, it is mystifying to health food store owners why anyone still consumes soft drinks. Unfortunately, while they may be associated with fun things like movies and baseball games, soft drinks are not fun for the body.
Look around and you will see the many ways that these bubbly little beverages are destroying the health of many Americans, and why natural health drinks are better for the body.
1. Soft drinks are like a diuretic, denying the body essential hydration. A considerable amount of water is required just to process the high levels of sugar and chemicals in sodas. To reverse that lack of hydration, 8-12 glasses of water are required for each soft drink consumed. On the other hand, health drinks made with natural ingredients assist the body in the absorption of water.
2. The high sugar content in soft drinks can cause the pancreas to create excess insulin, leading to unhealthy blood sugar variations. This is especially noticeable after a meal that is high in simple carbohydrates from things like bread, pasta and desserts. The constant ups and downs of sugar and insulin can eventually turn into diabetes. This is especially problematic for growing children.
Just about everyone, including kids, will gladly drink natural health drinks that taste good. The good news is that some tasty options are available online for natural health drinks. We're not talking about those brightly colored sport drinks or vitamin waters laced with nutrients from a lab, but health drinks created from real whole foods, like fruits and herbs.
3. Soft drinks get in the way of healthy digestion. Common soft drink ingredients like phosphoric acid, caffeine, and high fructose corn syrup virtually shut down the digestive process, forcing the body to expend all of its energy on those things while critical nutrients go to waste. That means the body is made to work harder with fewer nutrients from any food being consumed, especially when that food is chased by a soft drink. Health drinks with natural ingredients are designed to work in conjunction with the body's natural digestive processes.
4. Many diet soft drinks contain artificial sweeteners that have been linked to depression, insomnia, neurological diseases and a vast array of other illnesses. As of this date, the FDA has received in excess of 10,000 consumer complaints regarding Aspartame. That amounts to eighty percent of all complaints from consumers about food additives. This is prompting many smart people to take a closer look at stevia, an herbal product that is hundreds of times sweeter than sugar, yet has proven to be beneficial for maintaining normal blood sugar levels in healthy individuals. Stevia has no calories and registers 0 on the Glycemic index, is perfectly natural, and adds quite a bit of flavor to natural health drinks without causing problems for the pancreas.
5. Soft drinks are so very acidic that they have been known to leach aluminum from their own cans when sitting around too long. Alzheimer patients who have been autopsied reveal significant levels of aluminum in their brains. Soft drinks have been known to remove rust from a car bumper or other metal objects. Imagine the problems they can cause for the digestive tract as well as the rest of the body, including the brain.
Look around and you will see the multitude of ways that these bubbly little beverages are destroying the health and the lives of too many fine people, and why natural health drinks are far better for the body than soft drinks.
Author Cliff Everett Smith is the managing partner of www.BestHealthFoodStore.net, the online health food store that offers natural health drinks and concentrated whole foods not usually found in retail stores. Take the free alkaline foods test to determine the ratio of acid and alkaline foods in your diet.
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